Turnip greens and turnips, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (3 lb)
Amount Per Serving
Calories: 285.81
Calories from Fat
% Daily Value
*
Total Fat: 2.59g
%
Saturated Fat: 0.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 244.98mg
%
Potassium: 1116.02mg
%
Total Carbohydrate: 46.27g
%
Fiber: 32.66g
%
Sugar: 0g
Protein: 33.48g
Alcohol: 0g
Vitamin A: 1662.6%
Vitamin C: 585.23%
Calcium: 155.15%
Iron: 123.25%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 39.92%
Riboflavin: 70.45%
Niacin: 26.4%
Vitamin B6: 50.36%
Folate: 139.5%
Vitamin B12: 0%
Magnesium: 61.25%
Zinc: 14.52%
Selenium: 17.5%
Copper: 34.71%
Manganese: 149.71%
Pantothenic acid: 16.74%
Phosphorus: 32.66%
