Turnip greens and turnips, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (3 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 59.64
Calories from Fat
% Daily Value
*
Total Fat: 0.54g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 51.12mg
%
Potassium: 232.88mg
%
Total Carbohydrate: 9.66g
%
Fiber: 6.82g
%
Sugar: 0g
Protein: 6.99g
Alcohol: 0g
Vitamin A: 346.93%
Vitamin C: 122.12%
Calcium: 32.38%
Iron: 25.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.33%
Riboflavin: 14.7%
Niacin: 5.51%
Vitamin B6: 10.51%
Folate: 29.11%
Vitamin B12: 0%
Magnesium: 12.78%
Zinc: 3.03%
Selenium: 3.65%
Copper: 7.24%
Manganese: 31.24%
Pantothenic acid: 3.49%
Phosphorus: 6.82%
