Turnip greens and turnips, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
Package (3 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 21
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 18mg
%
Potassium: 82mg
%
Total Carbohydrate: 3.4g
%
Fiber: 2.4g
%
Sugar: 0g
Protein: 2.46g
Alcohol: 0g
Vitamin A: 122.16%
Vitamin C: 43%
Calcium: 11.4%
Iron: 9.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.93%
Riboflavin: 5.18%
Niacin: 1.94%
Vitamin B6: 3.7%
Folate: 10.25%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.07%
Selenium: 1.29%
Copper: 2.55%
Manganese: 11%
Pantothenic acid: 1.23%
Phosphorus: 2.4%
