Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 55.42
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 415.65mg
%
Potassium: 352.08mg
%
Total Carbohydrate: 7.73g
%
Fiber: 5.05g
%
Sugar: 1.55g
Protein: 4.87g
Alcohol: 0g
Vitamin A: 280.75%
Vitamin C: 49.44%
Calcium: 20.86%
Iron: 15.85%
Vitamin D: 0%
Vitamin E: 17.27%
Vitamin K: 845.77%
Thiamin: 5.43%
Riboflavin: 6.23%
Niacin: 3.96%
Vitamin B6: 5.46%
Folate: 13.45%
Vitamin B12: 0%
Magnesium: 9.78%
Zinc: 4.02%
Selenium: 2.56%
Copper: 10.84%
Manganese: 32.6%
Pantothenic acid: 1.35%
Phosphorus: 5.22%
