Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 34
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 255mg
%
Potassium: 216mg
%
Total Carbohydrate: 4.74g
%
Fiber: 3.1g
%
Sugar: 0.95g
Protein: 2.99g
Alcohol: 0g
Vitamin A: 172.24%
Vitamin C: 30.33%
Calcium: 12.8%
Iron: 9.72%
Vitamin D: 0%
Vitamin E: 10.6%
Vitamin K: 518.88%
Thiamin: 3.33%
Riboflavin: 3.82%
Niacin: 2.43%
Vitamin B6: 3.35%
Folate: 8.25%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 2.47%
Selenium: 1.57%
Copper: 6.65%
Manganese: 20%
Pantothenic acid: 0.83%
Phosphorus: 3.2%
