Turnip greens, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 17.6
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 22mg
%
Potassium: 162.8mg
%
Total Carbohydrate: 3.92g
%
Fiber: 1.76g
%
Sugar: 0.45g
Protein: 0.83g
Alcohol: 0g
Vitamin A: 127.46%
Vitamin C: 55%
Calcium: 10.45%
Iron: 3.36%
Vitamin D: 0%
Vitamin E: 7.83%
Vitamin K: 172.56%
Thiamin: 2.57%
Riboflavin: 3.24%
Niacin: 1.65%
Vitamin B6: 7.23%
Folate: 26.68%
Vitamin B12: 0%
Magnesium: 4.26%
Zinc: 0.7%
Selenium: 0.94%
Copper: 9.63%
Manganese: 12.82%
Pantothenic acid: 2.09%
Phosphorus: 2.31%
