Turnip greens, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 22
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 184mg
%
Total Carbohydrate: 3.67g
%
Fiber: 2.5g
%
Sugar: 0g
Protein: 2.47g
Alcohol: 0g
Vitamin A: 123.68%
Vitamin C: 44.67%
Calcium: 11.8%
Iron: 8.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.93%
Riboflavin: 5.35%
Niacin: 1.92%
Vitamin B6: 5%
Folate: 18.5%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 1.13%
Selenium: 1.29%
Copper: 2.85%
Manganese: 18.45%
Pantothenic acid: 1.4%
Phosphorus: 2.7%
