Turnip greens, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 28.8
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 41.76mg
%
Potassium: 292.32mg
%
Total Carbohydrate: 6.28g
%
Fiber: 5.04g
%
Sugar: 0.76g
Protein: 1.64g
Alcohol: 0g
Vitamin A: 219.6%
Vitamin C: 65.76%
Calcium: 19.73%
Iron: 6.4%
Vitamin D: 0%
Vitamin E: 13.47%
Vitamin K: 661.68%
Thiamin: 4.32%
Riboflavin: 6.1%
Niacin: 2.96%
Vitamin B6: 12.96%
Folate: 42.48%
Vitamin B12: 0%
Magnesium: 7.92%
Zinc: 1.34%
Selenium: 1.85%
Copper: 18.22%
Manganese: 24.26%
Pantothenic acid: 3.95%
Phosphorus: 4.18%
