Turnip greens, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can, 15 oz (303 x 406)
Amount Per Serving
Calories: 59.5
Calories from Fat
% Daily Value
*
Total Fat: 1.28g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 1177.25mg
%
Potassium: 599.25mg
%
Total Carbohydrate: 10.29g
%
Fiber: 7.23g
%
Sugar: 0g
Protein: 5.78g
Alcohol: 0g
Vitamin A: 304.81%
Vitamin C: 109.79%
Calcium: 50.15%
Iron: 35.65%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.4%
Riboflavin: 15.75%
Niacin: 7.69%
Vitamin B6: 7.86%
Folate: 43.56%
Vitamin B12: 0%
Magnesium: 21.25%
Zinc: 6.52%
Selenium: 4.25%
Copper: 17.64%
Manganese: 58.86%
Pantothenic acid: 1.7%
Phosphorus: 8.93%