Turnip greens, canned, no salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 27.36
Calories from Fat
% Daily Value
*
Total Fat: 0.43g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 41.76mg
%
Potassium: 203.04mg
%
Total Carbohydrate: 4.05g
%
Fiber: 1.87g
%
Sugar: 0.6g
Protein: 1.96g
Alcohol: 0g
Vitamin A: 171.48%
Vitamin C: 37.2%
Calcium: 16.99%
Iron: 12.08%
Vitamin D: 0%
Vitamin E: 10.53%
Vitamin K: 516.6%
Thiamin: 0.96%
Riboflavin: 5.08%
Niacin: 2.59%
Vitamin B6: 2.88%
Folate: 33.12%
Vitamin B12: 0%
Magnesium: 7.2%
Zinc: 2.21%
Selenium: 1.44%
Copper: 5.98%
Manganese: 18.94%
Pantothenic acid: 3.08%
Phosphorus: 3.02%
