Turnip greens, canned, no salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 19
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 29mg
%
Potassium: 141mg
%
Total Carbohydrate: 2.81g
%
Fiber: 1.3g
%
Sugar: 0.42g
Protein: 1.36g
Alcohol: 0g
Vitamin A: 119.08%
Vitamin C: 25.83%
Calcium: 11.8%
Iron: 8.39%
Vitamin D: 0%
Vitamin E: 7.31%
Vitamin K: 358.75%
Thiamin: 0.67%
Riboflavin: 3.53%
Niacin: 1.8%
Vitamin B6: 2%
Folate: 23%
Vitamin B12: 0%
Magnesium: 5%
Zinc: 1.53%
Selenium: 1%
Copper: 4.15%
Manganese: 13.15%
Pantothenic acid: 2.14%
Phosphorus: 2.1%
