Turkey roll, light and dark meat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 149
Calories from Fat
% Daily Value
*
Total Fat: 6.99g
%
Saturated Fat: 2.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.78g
Monounsaturated Fat: 2.3g
Cholesterol: 55mg
%
Sodium: 586mg
%
Potassium: 270mg
%
Total Carbohydrate: 2.13g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.14g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.2%
Iron: 7.5%
Vitamin D: 0%
Vitamin E: 1.69%
Vitamin K: 0%
Thiamin: 6.07%
Riboflavin: 16.71%
Niacin: 24%
Vitamin B6: 13.5%
Folate: 1.25%
Vitamin B12: 3.83%
Magnesium: 4.5%
Zinc: 13.33%
Selenium: 41.71%
Copper: 3.5%
Manganese: 0.65%
Pantothenic acid: 5.7%
Phosphorus: 16.8%
