Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Box (net weight, 1.72 lb) Box (net weight, 0.43 lb)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 155	Calories from Fat
% Daily Value^*

Total Fat: 5.78g	%

Saturated Fat: 1.9g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.66g

Monounsaturated Fat: 1.2g

Cholesterol: 53mg	%

Sodium: 680mg	%

Potassium: 298mg	%

Total Carbohydrate: 3.07g	%

Fiber: 0g	%

Sugar: 0g

Protein: 21.32g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.5%	Iron: 9.06%

Vitamin D: 0%	Vitamin E: 1.89%

Vitamin K: 0.88%	Thiamin: 3.13%

Riboflavin: 9.59%	Niacin: 31.36%

Vitamin B6: 13.5%	Folate: 1.25%

Vitamin B12: 25.33%	Magnesium: 5.5%

Zinc: 16.93%	Selenium: 52.14%

Copper: 3%	Manganese: 0.75%

Pantothenic acid: 8.06%	Phosphorus: 24.4%