Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Box (net weight, 2.5 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Box (net weight, 0.625 lb)
Amount Per Serving
Calories: 340.8
Calories from Fat
% Daily Value
*
Total Fat: 6.25g
%
Saturated Fat: 2.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.82g
Monounsaturated Fat: 1.33g
Cholesterol: 150.52mg
%
Sodium: 1925.52mg
%
Potassium: 1022.4mg
%
Total Carbohydrate: 18.18g
%
Fiber: 0g
%
Sugar: 0g
Protein: 49.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.28%
Iron: 33.13%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.57%
Riboflavin: 20.05%
Niacin: 62.48%
Vitamin B6: 53.96%
Folate: 4.97%
Vitamin B12: 16.57%
Magnesium: 14.2%
Zinc: 36.16%
Selenium: 107.51%
Copper: 12.5%
Manganese: 2.41%
Pantothenic acid: 20.82%
Phosphorus: 44.87%
