Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Box (net weight, 2.5 lb)
Box (net weight, 0.625 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 120
Calories from Fat
% Daily Value
*
Total Fat: 2.2g
%
Saturated Fat: 0.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.64g
Monounsaturated Fat: 0.47g
Cholesterol: 53mg
%
Sodium: 678mg
%
Potassium: 360mg
%
Total Carbohydrate: 6.4g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.1%
Iron: 11.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 7.06%
Niacin: 22%
Vitamin B6: 19%
Folate: 1.75%
Vitamin B12: 5.83%
Magnesium: 5%
Zinc: 12.73%
Selenium: 37.86%
Copper: 4.4%
Manganese: 0.85%
Pantothenic acid: 7.33%
Phosphorus: 15.8%
