Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cubic inch
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup pieces
Amount Per Serving
Calories: 171.12
Calories from Fat
% Daily Value
*
Total Fat: 5.24g
%
Saturated Fat: 1.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.58g
Monounsaturated Fat: 1.19g
Cholesterol: 92.46mg
%
Sodium: 1432.44mg
%
Potassium: 412.62mg
%
Total Carbohydrate: 4.04g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.05g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.69%
Iron: 10.35%
Vitamin D: 0%
Vitamin E: 2.68%
Vitamin K: 0%
Thiamin: 4.6%
Riboflavin: 20.29%
Niacin: 24.36%
Vitamin B6: 15.87%
Folate: 2.07%
Vitamin B12: 5.98%
Magnesium: 6.9%
Zinc: 21.71%
Selenium: 72.94%
Copper: 7.59%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 41.95%
