Turkey ham, cured turkey thigh meat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz 1 serving
Oz 2 servings
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving
Amount Per Serving
Calories: 35.28
Calories from Fat
% Daily Value
*
Total Fat: 1.36g
%
Saturated Fat: 0.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.53g
Cholesterol: 20.16mg
%
Sodium: 311.92mg
%
Potassium: 80.36mg
%
Total Carbohydrate: 0.57g
%
Fiber: 0.06g
%
Sugar: 0.4g
Protein: 4.9g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 4.15%
Calcium: 0.22%
Iron: 3.64%
Vitamin D: 0%
Vitamin E: 0.89%
Vitamin K: 0%
Thiamin: 0.56%
Riboflavin: 2.45%
Niacin: 2.97%
Vitamin B6: 2.93%
Folate: 0.49%
Vitamin B12: 1.07%
Magnesium: 1.54%
Zinc: 4.83%
Selenium: 12.88%
Copper: 3.5%
Manganese: 0.28%
Pantothenic acid: 2.12%
Phosphorus: 8.23%
