Turkey ham, cured turkey thigh meat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Oz 1 serving Serving Oz 2 servings

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 126	Calories from Fat
% Daily Value^*

Total Fat: 4.84g	%

Saturated Fat: 1.53g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.32g

Monounsaturated Fat: 1.9g

Cholesterol: 72mg	%

Sodium: 1114mg	%

Potassium: 287mg	%

Total Carbohydrate: 2.04g	%

Fiber: 0.2g	%

Sugar: 1.43g

Protein: 17.5g

Alcohol: 0g
Vitamin A: 0.5%	Vitamin C: 14.83%

Calcium: 0.8%	Iron: 13%

Vitamin D: 0%	Vitamin E: 3.18%

Vitamin K: 0%	Thiamin: 2%

Riboflavin: 8.76%	Niacin: 10.59%

Vitamin B6: 10.45%	Folate: 1.75%

Vitamin B12: 3.83%	Magnesium: 5.5%

Zinc: 17.27%	Selenium: 46%

Copper: 12.5%	Manganese: 1%

Pantothenic acid: 7.58%	Phosphorus: 29.4%