Turkey, young tom, wing, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Wing, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 188
Calories from Fat
% Daily Value
*
Total Fat: 11.22g
%
Saturated Fat: 2.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.61g
Monounsaturated Fat: 4.5g
Cholesterol: 72mg
%
Sodium: 60mg
%
Potassium: 250mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.45g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 0%
Calcium: 1.3%
Iron: 5.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.67%
Riboflavin: 6.12%
Niacin: 23.65%
Vitamin B6: 20.5%
Folate: 1.75%
Vitamin B12: 6.5%
Magnesium: 5.25%
Zinc: 10.33%
Selenium: 31.43%
Copper: 3.25%
Manganese: 0.75%
Pantothenic acid: 5.61%
Phosphorus: 17.2%
