Turkey, young tom, wing, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Wing, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 46.41
Calories from Fat
% Daily Value
*
Total Fat: 2.42g
%
Saturated Fat: 0.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 0.91g
Cholesterol: 17.01mg
%
Sodium: 13.86mg
%
Potassium: 56.91mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.76g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.48%
Iron: 1.7%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.78%
Riboflavin: 1.69%
Niacin: 5.84%
Vitamin B6: 4.52%
Folate: 0.32%
Vitamin B12: 1.23%
Magnesium: 1.31%
Zinc: 2.94%
Selenium: 9.06%
Copper: 0.56%
Manganese: 0.21%
Pantothenic acid: 1.26%
Phosphorus: 4.2%
