Turkey, young tom, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 117
Calories from Fat
% Daily Value
*
Total Fat: 2.7g
%
Saturated Fat: 0.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.78g
Monounsaturated Fat: 0.57g
Cholesterol: 68mg
%
Sodium: 73mg
%
Potassium: 302mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 7.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.27%
Riboflavin: 9.71%
Niacin: 23.84%
Vitamin B6: 23.5%
Folate: 2.25%
Vitamin B12: 7.17%
Magnesium: 6%
Zinc: 16.4%
Selenium: 37.86%
Copper: 5%
Manganese: 0.95%
Pantothenic acid: 9.02%
Phosphorus: 19.8%
