Turkey, young tom, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 202
Calories from Fat
% Daily Value
*
Total Fat: 9.06g
%
Saturated Fat: 2.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.31g
Monounsaturated Fat: 2.98g
Cholesterol: 82mg
%
Sodium: 72mg
%
Potassium: 282mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.09g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.7%
Iron: 9.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.13%
Riboflavin: 10.76%
Niacin: 24.5%
Vitamin B6: 21%
Folate: 1.75%
Vitamin B12: 6%
Magnesium: 6.25%
Zinc: 20.13%
Selenium: 49.29%
Copper: 4.7%
Manganese: 1%
Pantothenic acid: 8.79%
Phosphorus: 20.3%
