Turkey, young tom, light meat, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 175.56
Calories from Fat
% Daily Value
*
Total Fat: 2.42g
%
Saturated Fat: 0.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.65g
Monounsaturated Fat: 0.43g
Cholesterol: 95.48mg
%
Sodium: 103.18mg
%
Potassium: 483.56mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.08g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.85%
Iron: 8.64%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.19%
Riboflavin: 10.33%
Niacin: 46.48%
Vitamin B6: 42.35%
Folate: 3.08%
Vitamin B12: 11.55%
Magnesium: 10.4%
Zinc: 17.15%
Selenium: 53.68%
Copper: 4.93%
Manganese: 1.31%
Pantothenic acid: 10.53%
Phosphorus: 32.19%
