Turkey, young tom, light meat, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 180.18
Calories from Fat
% Daily Value
*
Total Fat: 3.42g
%
Saturated Fat: 1.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 0.6g
Cholesterol: 80.73mg
%
Sodium: 79.56mg
%
Potassium: 360.36mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.96g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.11%
Iron: 8.84%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.23%
Riboflavin: 9.02%
Niacin: 38.46%
Vitamin B6: 32.18%
Folate: 1.76%
Vitamin B12: 7.41%
Magnesium: 8.19%
Zinc: 16.38%
Selenium: 53.65%
Copper: 2.46%
Manganese: 1.11%
Pantothenic acid: 8.11%
Phosphorus: 25.74%
