Turkey, young tom, light meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 191
Calories from Fat
% Daily Value
*
Total Fat: 7.7g
%
Saturated Fat: 2.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.86g
Monounsaturated Fat: 2.66g
Cholesterol: 75mg
%
Sodium: 67mg
%
Potassium: 287mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.1%
Iron: 7.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.07%
Riboflavin: 7.88%
Niacin: 30.12%
Vitamin B6: 24%
Folate: 1.5%
Vitamin B12: 6%
Magnesium: 6.75%
Zinc: 14%
Selenium: 43.86%
Copper: 2.4%
Manganese: 0.95%
Pantothenic acid: 6.39%
Phosphorus: 20.9%
