Turkey, young tom, leg, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 150.87
Calories from Fat
% Daily Value
*
Total Fat: 6.78g
%
Saturated Fat: 2.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.84g
Monounsaturated Fat: 2.08g
Cholesterol: 81.32mg
%
Sodium: 82.39mg
%
Potassium: 294.25mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.91g
Alcohol: 0g
Vitamin A: 0.09%
Vitamin C: 0%
Calcium: 1.82%
Iron: 9.45%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.99%
Riboflavin: 13.41%
Niacin: 17.04%
Vitamin B6: 18.19%
Folate: 2.68%
Vitamin B12: 6.96%
Magnesium: 5.35%
Zinc: 22.97%
Selenium: 42.19%
Copper: 7.28%
Manganese: 1.07%
Pantothenic acid: 11.64%
Phosphorus: 18.94%
