Turkey, young tom, leg, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone removed (yield after
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 144.2
Calories from Fat
% Daily Value
*
Total Fat: 6.74g
%
Saturated Fat: 2.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.86g
Monounsaturated Fat: 1.98g
Cholesterol: 63mg
%
Sodium: 56mg
%
Potassium: 196.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.45%
Iron: 8.87%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.99%
Riboflavin: 10.38%
Niacin: 12.16%
Vitamin B6: 11.9%
Folate: 1.58%
Vitamin B12: 4.32%
Magnesium: 4.03%
Zinc: 20.25%
Selenium: 41.1%
Copper: 5.5%
Manganese: 0.77%
Pantothenic acid: 8.66%
Phosphorus: 14%
