Turkey, young tom, dark meat, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 163.59
Calories from Fat
% Daily Value
*
Total Fat: 5.47g
%
Saturated Fat: 1.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.64g
Monounsaturated Fat: 1.24g
Cholesterol: 99.75mg
%
Sodium: 106.4mg
%
Potassium: 385.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.65g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.26%
Iron: 11.97%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.89%
Riboflavin: 17.52%
Niacin: 22.03%
Vitamin B6: 23.94%
Folate: 3.66%
Vitamin B12: 8.87%
Magnesium: 6.98%
Zinc: 29.97%
Selenium: 54.34%
Copper: 9.38%
Manganese: 1.4%
Pantothenic acid: 15.33%
Phosphorus: 24.61%
