Turkey, young tom, dark meat, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 166.5
Calories from Fat
% Daily Value
*
Total Fat: 6.28g
%
Saturated Fat: 2.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.88g
Monounsaturated Fat: 1.42g
Cholesterol: 79.2mg
%
Sodium: 73.8mg
%
Potassium: 263.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.81g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.15%
Iron: 11.65%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.08%
Riboflavin: 13.82%
Niacin: 16.03%
Vitamin B6: 16.65%
Folate: 2.25%
Vitamin B12: 5.7%
Magnesium: 5.18%
Zinc: 27.36%
Selenium: 52.59%
Copper: 7.38%
Manganese: 0.99%
Pantothenic acid: 11.93%
Phosphorus: 18.45%
