Turkey, young tom, dark meat, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 259	Calories from Fat
% Daily Value^*

Total Fat: 9.77g	%

Saturated Fat: 3.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.93g

Monounsaturated Fat: 2.21g

Cholesterol: 123.2mg	%

Sodium: 114.8mg	%

Potassium: 410.2mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 40.15g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4.9%	Iron: 18.12%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 6.35%

Riboflavin: 21.49%	Niacin: 24.94%

Vitamin B6: 25.9%	Folate: 3.5%

Vitamin B12: 8.87%	Magnesium: 8.05%

Zinc: 42.56%	Selenium: 81.8%

Copper: 11.48%	Manganese: 1.54%

Pantothenic acid: 18.55%	Phosphorus: 28.7%