Turkey, young tom, dark meat, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 185
Calories from Fat
% Daily Value
*
Total Fat: 6.98g
%
Saturated Fat: 2.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.09g
Monounsaturated Fat: 1.58g
Cholesterol: 88mg
%
Sodium: 82mg
%
Potassium: 293mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 12.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.53%
Riboflavin: 15.35%
Niacin: 17.82%
Vitamin B6: 18.5%
Folate: 2.5%
Vitamin B12: 6.33%
Magnesium: 5.75%
Zinc: 30.4%
Selenium: 58.43%
Copper: 8.2%
Manganese: 1.1%
Pantothenic acid: 13.25%
Phosphorus: 20.5%
