Turkey, young tom, dark meat, meat and skin, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Unit (yield from 1 lb ready-to Turkey, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 152	Calories from Fat
% Daily Value^*

Total Fat: 7.89g	%

Saturated Fat: 2.32g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.06g

Monounsaturated Fat: 2.66g

Cholesterol: 77mg	%

Sodium: 75mg	%

Potassium: 265mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 19.05g

Alcohol: 0g
Vitamin A: 0.12%	Vitamin C: 0%

Calcium: 1.7%	Iron: 8.72%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 5.33%

Riboflavin: 12.06%	Niacin: 15.44%

Vitamin B6: 16.5%	Folate: 2.5%

Vitamin B12: 6.33%	Magnesium: 5%

Zinc: 20.73%	Selenium: 38%

Copper: 6.55%	Manganese: 0.95%

Pantothenic acid: 10.39%	Phosphorus: 17.2%