Turkey, young tom, dark meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 216
Calories from Fat
% Daily Value
*
Total Fat: 10.85g
%
Saturated Fat: 3.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.91g
Monounsaturated Fat: 3.41g
Cholesterol: 91mg
%
Sodium: 80mg
%
Potassium: 276mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.58g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 12.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.13%
Riboflavin: 14.53%
Niacin: 17.15%
Vitamin B6: 16.5%
Folate: 2.25%
Vitamin B12: 6.17%
Magnesium: 5.75%
Zinc: 28.33%
Selenium: 56.71%
Copper: 7.7%
Manganese: 1.1%
Pantothenic acid: 11.96%
Phosphorus: 19.7%
