Turkey, young tom, breast, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 234.05
Calories from Fat
% Daily Value
*
Total Fat: 9.83g
%
Saturated Fat: 2.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.33g
Monounsaturated Fat: 3.66g
Cholesterol: 103.85mg
%
Sodium: 97.65mg
%
Potassium: 437.1mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.04g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0%
Calcium: 2.02%
Iron: 8.96%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.51%
Riboflavin: 9.94%
Niacin: 41.78%
Vitamin B6: 37.2%
Folate: 2.71%
Vitamin B12: 10.85%
Magnesium: 9.3%
Zinc: 16.64%
Selenium: 48.71%
Copper: 5.04%
Manganese: 1.24%
Pantothenic acid: 9.66%
Phosphorus: 29.61%
