Turkey, young tom, breast, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Unit (yield from 1 lb ready-to Breast, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 189	Calories from Fat
% Daily Value^*

Total Fat: 7.39g	%

Saturated Fat: 2.08g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.79g

Monounsaturated Fat: 2.51g

Cholesterol: 75mg	%

Sodium: 67mg	%

Potassium: 289mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.61g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.1%	Iron: 7.83%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.07%

Riboflavin: 7.88%	Niacin: 30.24%

Vitamin B6: 24.5%	Folate: 1.5%

Vitamin B12: 6%	Magnesium: 6.75%

Zinc: 14%	Selenium: 43.14%

Copper: 2.4%	Manganese: 0.95%

Pantothenic acid: 6.44%	Phosphorus: 21%