Turkey, young tom, back, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Back, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 80.55
Calories from Fat
% Daily Value
*
Total Fat: 5.01g
%
Saturated Fat: 1.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 1.85g
Cholesterol: 35.55mg
%
Sodium: 31.95mg
%
Potassium: 110.25mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.31g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 0.77%
Iron: 3.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.19%
Riboflavin: 5.06%
Niacin: 6.55%
Vitamin B6: 6.75%
Folate: 1.01%
Vitamin B12: 2.78%
Magnesium: 2.03%
Zinc: 8.67%
Selenium: 16.39%
Copper: 2.79%
Manganese: 0.41%
Pantothenic acid: 4.27%
Phosphorus: 7.25%
