Turkey, young tom, back, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Back, bone removed
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 179
Calories from Fat
% Daily Value
*
Total Fat: 11.14g
%
Saturated Fat: 3.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.78g
Monounsaturated Fat: 4.12g
Cholesterol: 79mg
%
Sodium: 71mg
%
Potassium: 245mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.47g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0%
Calcium: 1.7%
Iron: 8.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.87%
Riboflavin: 11.24%
Niacin: 14.55%
Vitamin B6: 15%
Folate: 2.25%
Vitamin B12: 6.17%
Magnesium: 4.5%
Zinc: 19.27%
Selenium: 36.43%
Copper: 6.2%
Manganese: 0.9%
Pantothenic acid: 9.48%
Phosphorus: 16.1%
