Turkey, young tom, back, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Back, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 78.54
Calories from Fat
% Daily Value
*
Total Fat: 4.5g
%
Saturated Fat: 1.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.16g
Monounsaturated Fat: 1.56g
Cholesterol: 31.02mg
%
Sodium: 25.41mg
%
Potassium: 87.12mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.84g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.16%
Iron: 4.05%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.28%
Riboflavin: 4.62%
Niacin: 5.5%
Vitamin B6: 5.12%
Folate: 0.66%
Vitamin B12: 1.93%
Magnesium: 1.82%
Zinc: 8.82%
Selenium: 17.91%
Copper: 2.43%
Manganese: 0.36%
Pantothenic acid: 3.64%
Phosphorus: 6.3%
