Turkey, young hen, wing, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Wing, bone removed
Amount Per Serving
Calories: 470.4
Calories from Fat
% Daily Value
*
Total Fat: 31.07g
%
Saturated Fat: 8.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.21g
Monounsaturated Fat: 12.59g
Cholesterol: 145.6mg
%
Sodium: 114.24mg
%
Potassium: 533.12mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 44.64g
Alcohol: 0g
Vitamin A: 0.36%
Vitamin C: 0%
Calcium: 3.14%
Iron: 17.8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.02%
Riboflavin: 15.28%
Niacin: 48.1%
Vitamin B6: 44.8%
Folate: 3.92%
Vitamin B12: 14.19%
Magnesium: 11.76%
Zinc: 22.25%
Selenium: 68.8%
Copper: 9.07%
Manganese: 2.24%
Pantothenic acid: 12.25%
Phosphorus: 36.29%
