Turkey, young hen, wing, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Wing, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 75.6
Calories from Fat
% Daily Value
*
Total Fat: 4.99g
%
Saturated Fat: 1.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.16g
Monounsaturated Fat: 2.02g
Cholesterol: 23.4mg
%
Sodium: 18.36mg
%
Potassium: 85.68mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.17g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 0.5%
Iron: 2.86%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.13%
Riboflavin: 2.46%
Niacin: 7.73%
Vitamin B6: 7.2%
Folate: 0.63%
Vitamin B12: 2.28%
Magnesium: 1.89%
Zinc: 3.58%
Selenium: 11.06%
Copper: 1.46%
Manganese: 0.36%
Pantothenic acid: 1.97%
Phosphorus: 5.83%
