Turkey, young hen, wing, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Wing, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 210
Calories from Fat
% Daily Value
*
Total Fat: 13.87g
%
Saturated Fat: 3.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.22g
Monounsaturated Fat: 5.62g
Cholesterol: 65mg
%
Sodium: 51mg
%
Potassium: 238mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.93g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0%
Calcium: 1.4%
Iron: 7.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.13%
Riboflavin: 6.82%
Niacin: 21.48%
Vitamin B6: 20%
Folate: 1.75%
Vitamin B12: 6.33%
Magnesium: 5.25%
Zinc: 9.93%
Selenium: 30.71%
Copper: 4.05%
Manganese: 1%
Pantothenic acid: 5.47%
Phosphorus: 16.2%
