Turkey, young hen, wing, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Wing, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 238
Calories from Fat
% Daily Value
*
Total Fat: 13.46g
%
Saturated Fat: 3.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.19g
Monounsaturated Fat: 5.02g
Cholesterol: 77mg
%
Sodium: 56mg
%
Potassium: 268mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.4%
Iron: 7.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.2%
Riboflavin: 7.53%
Niacin: 30.42%
Vitamin B6: 20.5%
Folate: 1.25%
Vitamin B12: 5.5%
Magnesium: 6.25%
Zinc: 13.27%
Selenium: 39.43%
Copper: 2.45%
Manganese: 1.05%
Pantothenic acid: 5.7%
Phosphorus: 19.8%
