Turkey, young hen, skin only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 149.42
Calories from Fat
% Daily Value
*
Total Fat: 13.78g
%
Saturated Fat: 3.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.16g
Monounsaturated Fat: 5.87g
Cholesterol: 32.86mg
%
Sodium: 13.64mg
%
Potassium: 48.05mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.99%
Iron: 3.13%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.43%
Riboflavin: 2.43%
Niacin: 4.34%
Vitamin B6: 1.09%
Folate: 0.31%
Vitamin B12: 1.24%
Magnesium: 1.16%
Zinc: 4.26%
Selenium: 63.82%
Copper: 1.21%
Manganese: 0.34%
Pantothenic acid: 0.92%
Phosphorus: 4.12%
