Turkey, young hen, skin only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 482
Calories from Fat
% Daily Value
*
Total Fat: 44.45g
%
Saturated Fat: 11.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 10.18g
Monounsaturated Fat: 18.94g
Cholesterol: 106mg
%
Sodium: 44mg
%
Potassium: 155mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.2%
Iron: 10.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.4%
Riboflavin: 7.82%
Niacin: 14.01%
Vitamin B6: 3.5%
Folate: 1%
Vitamin B12: 4%
Magnesium: 3.75%
Zinc: 13.73%
Selenium: 205.86%
Copper: 3.9%
Manganese: 1.1%
Pantothenic acid: 2.97%
Phosphorus: 13.3%
