Turkey, young hen, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 245	Calories from Fat
% Daily Value^*

Total Fat: 7.71g	%

Saturated Fat: 2.55g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.21g

Monounsaturated Fat: 1.6g

Cholesterol: 102.2mg	%

Sodium: 93.8mg	%

Potassium: 418.6mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 40.95g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 3.5%	Iron: 13.69%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 5.41%

Riboflavin: 14.41%	Niacin: 39.53%

Vitamin B6: 30.8%	Folate: 2.45%

Vitamin B12: 8.4%	Magnesium: 9.1%

Zinc: 28.28%	Selenium: 68.8%

Copper: 6.09%	Manganese: 1.54%

Pantothenic acid: 12.73%	Phosphorus: 29.68%