Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 215
Calories from Fat
% Daily Value
*
Total Fat: 10.55g
%
Saturated Fat: 3.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.7g
Monounsaturated Fat: 3.39g
Cholesterol: 94mg
%
Sodium: 63mg
%
Potassium: 272mg
%
Total Carbohydrate: 0.07g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28g
Alcohol: 0g
Vitamin A: 3.7%
Vitamin C: 0.17%
Calcium: 2.6%
Iron: 10.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.47%
Riboflavin: 11.59%
Niacin: 25.74%
Vitamin B6: 19.5%
Folate: 5%
Vitamin B12: 21.33%
Magnesium: 6%
Zinc: 20.33%
Selenium: 41.43%
Copper: 5.05%
Manganese: 1.4%
Pantothenic acid: 9.31%
Phosphorus: 19.9%
