Turkey, young hen, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 168
Calories from Fat
% Daily Value
*
Total Fat: 9.09g
%
Saturated Fat: 2.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.25g
Monounsaturated Fat: 3.3g
Cholesterol: 63mg
%
Sodium: 61mg
%
Potassium: 263mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.18g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 1.5%
Iron: 8.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 9.29%
Niacin: 19.25%
Vitamin B6: 20.5%
Folate: 2%
Vitamin B12: 6.67%
Magnesium: 5.5%
Zinc: 14.27%
Selenium: 34.57%
Copper: 5.45%
Manganese: 1.1%
Pantothenic acid: 8.04%
Phosphorus: 17.5%
