Turkey, young hen, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 529.74
Calories from Fat
% Daily Value
*
Total Fat: 26.44g
%
Saturated Fat: 7.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.76g
Monounsaturated Fat: 8.6g
Cholesterol: 189.54mg
%
Sodium: 155.52mg
%
Potassium: 685.26mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 68.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.32%
Iron: 24.03%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.59%
Riboflavin: 24.3%
Niacin: 64.48%
Vitamin B6: 48.6%
Folate: 4.25%
Vitamin B12: 13.77%
Magnesium: 15.19%
Zinc: 46.98%
Selenium: 109%
Copper: 10.45%
Manganese: 2.67%
Pantothenic acid: 20.19%
Phosphorus: 49.33%
