Turkey, young hen, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 218
Calories from Fat
% Daily Value
*
Total Fat: 10.88g
%
Saturated Fat: 3.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.78g
Monounsaturated Fat: 3.54g
Cholesterol: 78mg
%
Sodium: 64mg
%
Potassium: 282mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.09g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.6%
Iron: 9.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.53%
Riboflavin: 10%
Niacin: 26.54%
Vitamin B6: 20%
Folate: 1.75%
Vitamin B12: 5.67%
Magnesium: 6.25%
Zinc: 19.33%
Selenium: 44.86%
Copper: 4.3%
Manganese: 1.1%
Pantothenic acid: 8.31%
Phosphorus: 20.3%
