Turkey, young hen, light meat, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 170.52
Calories from Fat
% Daily Value
*
Total Fat: 2.44g
%
Saturated Fat: 0.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.65g
Monounsaturated Fat: 0.43g
Cholesterol: 85.26mg
%
Sodium: 88.2mg
%
Potassium: 439.53mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.75g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.76%
Iron: 11.27%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.88%
Riboflavin: 11.33%
Niacin: 41.39%
Vitamin B6: 41.16%
Folate: 2.94%
Vitamin B12: 11.03%
Magnesium: 9.92%
Zinc: 15.58%
Selenium: 51.24%
Copper: 6.03%
Manganese: 1.62%
Pantothenic acid: 10.14%
Phosphorus: 29.25%
